This is a simple but accurate infographic of “why we need Niacin”.
See more about Niacin on our sister site – Toxno
How much Niacin do I need
Vegan Food Sources of Niacin
Animal Food Sources of Niacin
Most people now know that antioxidants are important. The human body has evolved ways to recycle crucial antioxidants like Vitamin C and Glutathione. Otherwise, we would never keep up with their dietary intake. Niacin is required to help regenerate 3 pivotal antioxidants.
Alcohol and Niacin have an interesting relationship. Too much alcohol intake to often will result in a shift in different versions of NAD and their subsequent ratios.
This change in ratio level, induced by alcohol, can lead to changes in fat metabolism and resultant increased weight gain.
See more…
How much Niacin do I need
Vegan Food Sources of Niacin
Animal Food Sources of Niacin
Hartmut Michael Günther ABN: 58 845 464 564
Business address & Nutrition Medicine Clinic: Suite3, 214 Beardy Street, Armidale, NSW, 2350
Phone: 0439 54 7788 E-Mail: hart@toxno.com.au
Web: www.toxno.com.au
Graduate Diploma with distinction Nutrition Medicine, RMIT, Melbourne, Australia (completed 2010). Extensive research, clinical experience and writing in Nutrition. The involvement of nutrition in many common medical conditions and importantly, the design of effective intervention strategies to attenuate disease progression was gained. The Nutrition Medicine Course was at RMIT University in Melbourne in conjunction with the Australian College of Holistic Medicine (ACHM) in Brisbane. Studied under Professor Dr. Melvyn Sydney-Smith. His details and in-depth background on Nutrition Medicine can be found at www.nutritionmedicine.org
B.Sc. Hons Biochemistry, La Trobe University, Melbourne, Australia (completed 1978) A major in Genetics and Biochemistry, La Trobe University in Melbourne, followed by a Hons research year in biochemistry. Biochemistry forms the basis of understanding nutrition and human metabolism.
