Any nutrient holes in your diet revealed – quick and simple
Getting your diet analysed is quick and simple. We offer a 24hr diet recall or a more comprehensive 3-day analysis.
Eating plant based foods for 24hr gives this man happy gut bugs and multifarious and bountiful nutrients
This is an example of a diet analysis that comes from allowing the person to recall what they ate in the last 24 hours. This man submitted his eating regime and included actual gram amounts of all foods eaten (they were individually weighed). Foods are mostly organic plant based with only a little biodynamic yoghurt and [...]
24hr-food-recall analysis with extra zinc found in drinking water – 75yr man
This is a Diet Analysis of the 75-year young man based on his recalling food and drink consumed over the past 24 hours. There is quite a bit of variation in the diet over the day. Most essential nutrients are well represented when looking at their %'s of the Recommended Daily or Dietary Intakes (RDI). Folate, [...]
Energy and a 24hr diet recall analysis
This is a 24hr Diet analysis of the 62-year young man. In the analysis, we see about 3/4 of energy needs are met for the day - which in principle indicates that a little more food could be eaten to make up for the shortfall in some of the nutrients. Full Analysis along with Energy expenditure [...]