Any nutrient holes in your diet revealed – quick and simple
Getting your diet analysed is quick and simple. We offer a 24hr diet recall or a more comprehensive 3-day analysis.
Eating plant based foods for 24hr gives this man happy gut bugs and multifarious and bountiful nutrients
This is an example of a diet analysis that comes from allowing the person to recall what they ate in the last 24 hours. This man submitted his eating regime and included actual gram amounts of all foods eaten (they were individually weighed). Foods are mostly organic plant based with only a little biodynamic yoghurt and [...]
24hr-food-recall analysis with extra zinc found in drinking water – 75yr man
This is a Diet Analysis of the 75-year young man based on his recalling food and drink consumed over the past 24 hours. There is quite a bit of variation in the diet over the day. Most essential nutrients are well represented when looking at their %'s of the Recommended Daily or Dietary Intakes (RDI). Folate, [...]
Energy and a 24hr diet recall analysis
This is a 24hr Diet analysis of the 62-year young man. In the analysis, we see about 3/4 of energy needs are met for the day - which in principle indicates that a little more food could be eaten to make up for the shortfall in some of the nutrients. Full Analysis along with Energy expenditure [...]
Nutrient mineral content of white flour versus whole grain and seed pancakes
The following is great information for mothers with young children. In the previous post entitled "Nutrient dense gluten-free crepes", we looked at the mineral content of a very tasty nutrient packed crepe. The analysis was done for a adult women. After trialing these super pancakes on 3 young children and having a great response, I wanted [...]
Nutrient dense gluten free crêpes
Very shortly Food Synergy will be offering a comprehensive recipe analysis service. And, with great excitement, we will also provide a full 24-hour or 3-day diet analysis. This has been in the pipeline for several years. State of the art visualisation tools will bring your eating regime into view and most importantly highlight any blindspots that [...]