Which nutrients are low in your Diet?
We analyse meals, recipes, and your diet using an evidence-based industry standard 24hr recall. It only take you a few minutes to write it down and send it to us. We do the rest and send your back a report that highlights crucial nutrients you might be missing out on.
Optimal nutrition is vital for effective detoxification, immune function, best possible brain ability, consistent energy levels and for nurturing and expectant mothers and growing children.
Eating plant based foods for 24hr gives this man happy gut bugs and multifarious and bountiful nutrients
This is an example of a diet analysis that comes from allowing the person to recall what they ate in the last 24 hours. This man submitted his eating regime and included actual gram amounts [...]
24hr-food-recall analysis with extra zinc found in drinking water – 75yr man
This is a Diet Analysis of the 75-year young man based on his recalling food and drink consumed over the past 24 hours. There is quite a bit of variation in the diet over the [...]
Energy and a 24hr diet recall analysis
This is a 24hr Diet analysis of the 62-year young man. In the analysis, we see about 3/4 of energy needs are met for the day - which in principle indicates that a little more [...]
Nutrient mineral content of white flour versus whole grain and seed pancakes
The following is great information for mothers with young children. In the previous post entitled "Nutrient dense gluten-free crepes", we looked at the mineral content of a very tasty nutrient packed crepe. The analysis was [...]
Nutrient dense gluten free crêpes
Very shortly Food Synergy will be offering a comprehensive recipe analysis service. And, with great excitement, we will also provide a full 24-hour or 3-day diet analysis. This has been in the pipeline for several [...]