Lab tests and nutrient status Nutrients keep the body humming along and many acts as cofactors for life-sustaining multi-enzyme pathways within our bodies. Toxins, at high enough levels, might be thought of as anti-nutrients because often they block these crucial enzyme pathways. Nutrition & Medicine use simple non-invasive laboratory tests to establish nutrient and toxin levels [...]
Calcium along with Magnesium and phosphorus contribute to the mineralisation of bone by entering bone fluid from the blood and subsequently attaching to bone proteins. Peak bone mass occurs in early adulthood with bone mass often beginning to decline in the fifth decade of life. Non-bone calcium in the blood is also vital in muscle contraction, [...]
This list shows the percentage of the recommended daily intake (RDI) of this nutrient for adult woman for each food per medium serving size. We have sorted the list, so the richest Iron containing foods are nearer the top. Men can comfortably eat a range of foods that contain only moderate amounts of iron to have [...]
Requirements for Iron varies widely amongst gender. Adult men require about 8 mg per day while pregnant women need up to 27 mg per day. Reproductive age women need about 18 mg/day due to iron losses during menstruation. Australian Recommended Dietary Intake for IRON Even though the body has mechanisms to facilitate high conservation [...]
by Massiel Barros-Torning As someone who has several medical issues to deal with, I’ve got some key strategies for managing my wellness responsibly. Keep good records Build a good network of complimentary health specialists Stay informed Research Keep good records – If you need to take regular medication daily, perhaps several medications daily, do you log this [...]
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