Who are sitters in any case? Adults with a mobility disability, those recovering from trauma or accident, older sedentary adults, those of us with oodles sedentary leisure time, those of us abducted daily by the TV vortex, armchair athletes (social+beer+sport+gaming), and finally, office workers and students. So whatever the reason, let’s explore some of the health [...]

How can sitters be as healthy as possible using the knowledge tools of Nutrition, Lifestyle and Eating behaviors? Here are some topics that will be covered. The 3 o’clock CRASH and the Energy Roller Coaster The afternoon slump in an office environment is very common. And annoying. Let’s look at some strategies to fight this demon [...]

The brain Your brain. And in some ways a no-brainer that this organ serves an important function during a brain-expanding learning year. So let’s optimise it using food, knowledge of nutrients and what’s available in this season. Having a mentor for this knowledge while at School, Uni or TAFE can save you lots of anxiety and [...]

Welcome all Students What do students rely on substantially to be successful in their studies and how can this be best supported via Nutrition, Lifestyle and Eating behaviors and knowledge? Your Primary Asset The brain. Your brain. And in some ways a no-brainer that this is one of your primary assets during an important study year. [...]