We analyse meals, recipes, and your diet using an evidence-based 24hr recall or an extensive 3-day diet analysis for those who want to know for sure which important nutrients they may not be getting enough of. We reveal holes in nutrient intake using these analyses and point to ways to improve.
Optimal nutrition is vital for effective detoxification, immune function, best possible brain ability, consistent energy levels and for nurturing and expectant mothers and growing children.
Recent Articles
Growing Beans Vertically as Legumes Part 2 – interspersed with wisdom from soil scientists and farmers
Here are some more chronological pictures (up to Jan 23 2017) of beans climbing to 4 metres and still wanting to go higher if they had something to cling to. Interspersed between these pictures are [...]
Growing Beans Vertically as Legumes Part 1
Only 12 months ago a new rental home presented with some raised garden beds. Excited I was, considering growing in pots for the last 5 years was the only choice. This is a picture of [...]
Any nutrient holes in your diet revealed – quick and simple
Getting your diet analysed is quick and simple. We offer a 24hr diet recall or a more comprehensive 3-day analysis.
Eating plant based foods for 24hr gives this man happy gut bugs and multifarious and bountiful nutrients
This is an example of a diet analysis that comes from allowing the person to recall what they ate in the last 24 hours. This man submitted his eating regime and included actual gram amounts [...]
Food Synergy Book – Fifth Edition released
The Fifth Edition of the Whole Food & Nutrient Synergy Book has just been finished. A 300+ page book that has evolved over the last 5 years to now deliver an experience of learning, reference and fun about foods and the essential nutrients they contain.
Food Synergy founder, Hartmut Günther, launches personalised research service called F.O.M.
During the 1960's, between the ages of 6 to 14 years of age, my parents kindly lavished science instrumentation upon me at the slightest whiff of a birthday or other celebration. Chemistry set, electronic kit, [...]
24hr-food-recall analysis with extra zinc found in drinking water – 75yr man
This is a Diet Analysis of the 75-year young man based on his recalling food and drink consumed over the past 24 hours. There is quite a bit of variation in the diet over the [...]
Energy and a 24hr diet recall analysis
This is a 24hr Diet analysis of the 62-year young man. In the analysis, we see about 3/4 of energy needs are met for the day - which in principle indicates that a little more [...]